More and more we’re seeing there are shades of grey when it comes to dependence on alcohol,” says Warrington. Your brain wants immediate gratification or the most rewarding choice for the least amount of effort. While short term rewards aren’t inherently bad, there needs to be a balance or else one night blends into the next and so on. When you drink a lot, your concept of fun is often limited to what’s on tap. Fun fact about alcohol, it ups the dopamine in your brain which communicates «happiness» or «pleasure.» Another fun fact? There’s a finite amount of dopamine, but the depressant properties of alcohol can continue to increase, thereby causing depression instead of relaxation or elation.
Although improving your appearance shouldn’t be the only reason you choose to get sober and stay that way, it’s a great perk that comes with it. In fact, being sober can make your life more fun and rewarding than it’s ever been before. When you’re sober, you have more time and mental energy to spend on the people who matter most to you. Without the distraction of wondering when you can go get drunk or high, you’ll be able to stay physically and emotionally present with others.
Here are some ideas to try that will help you learn to enjoy life sober and will help you stay active, social and entertained. By quitting drugs and alcohol, you will look/feel healthier and better about yourself. Addiction is a terrible illness that often causes people to sober life die due to overdose or suicide. Therefore, becoming sober after suffering from addiction is no small feat. Many people don’t get the opportunity to have such a vital second chance. To ensure that your second chance at life doesn’t go to waste, focus on self-improvement.
It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars. Happiness, success, peace of mind, family, stability – these are the goals. For those of us who abuse alcohol, sobriety is the only vehicle by which we can achieve any of these things. If I just stop drinking alcohol, my life will turn around. The sober events Club Söda NYC hosts, such as a “Kundalini Disco” or panel discussion on “psychedelics and sobriety”, are also firmly aligned with new age and wellness trends. Most trends turn over quickly, but drinking – from mimosas at brunch to post-work beers – has always been portrayed as the ultimate way to have a good time .
There are a lot of things that happen naturally when you quit drinking alcohol. You feel better because you’re not hungover and laying at death’s door every other morning. In episode 17 we were joined by guests Yana Khashper and Sean Smith, the founders of ROCovery Fitness. ROCovery Fitness is a supportive community of physically active individuals brought together by sober living, committed to creating an environment of healing and recovery. She talks about how she has navigated her program, making meetings, doing the steps and living life one day at a time.
After finishing my treatment program I realized how many other people there are out there who are struggling with situations similar to mine. I found out that I had an opportunity to help other people overcome the same adversity I had faced. By working with people in addiction I have had the privilege to show people that not only is a life of recovery real, it is also attainable.
In episode 21 we feature an interview with Wes Hurt, founder of Clean Cause. Hear how Wes went from active addiction to living the clean life and providing treatment scholarships for those in need. Sober influencers and projects like sober curious will never be alternatives to seeking medical help for addiction. Warrington https://ecosoberhouse.com/ suggests bringing a “questioning mindset to every drinking situation, rather than go along with the dominant drinking culture”. She wants to nudge people to critically evaluate the subconscious ways in which drinking is socially expected of us, regardless of whether our behavior seems overtly “problematic”.
You can then find ways to avoid them or develop methods to manage them in a healthy manner. This is also something you can work out with your therapist, who can provide suggestions for healthy coping mechanisms whenever you feel the urge to get high or drunk. People in recovery should make every effort to minimize the amount of negativity in their lives. This also means not hanging around people whom you don’t feel you can be honest with, and vice versa. Trust is a big issue in sobriety, and leaving behind an old life — and for many people, an entire existence as an alcoholic — is a big leap of faith. If you turned to alcohol or drugs as a means of coping with a bad relationship, then it’s crucial that you get out of that relationship. Sober people have no time for negativity in their lives.